What you will explore

Pranayama

Study breath awareness and traditional pranayama practices with careful preparation and guidance.

Meditation

Develop a steady approach to concentration, mindfulness and inner silence through daily practice.

Yogic lifestyle

Connect practice with routine, self-observation, philosophy and a supportive residential environment.

Who is this course for?

This 50-hour course suits practitioners who want a structured short immersion in Rishikesh, are curious about pranayama and meditation, or want to deepen an existing Hatha Yoga practice. Review the course page for the current dates, eligibility, inclusions, language and accommodation details.

Planning a longer teacher-training journey?
Explore the 200H Hatha Yoga Teacher Training after building your foundation.

Continue exploring yoga in Rishikesh

Yoga in Rishikesh guide →Daily Hatha Yoga classes →All courses →