Contact Swasti Yogashala

Swasti Yogashala follows the Hatha Yoga tradition, with roots in classical texts including the Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Gheranda Samhita and Bhagavad Gita. Teaching integrates traditional asana, pranayama, meditation, philosophy.

Our Online programs include: • 70H online Hatha Yoga foundation course Our residential programs include: • 100H Yoga Therapy Foundations • 200H Yoga Teacher Training (RYS 200): our signature foundational program • 300H Yoga Education Hybrid Teacher Training (RYS 300): advanced teacher training Programs may be offered in English or Spanish. Please check the selected batch for its current medium of instruction.

The 200-hour program establishes the foundations of yoga philosophy, asana, pranayama, meditation and teaching methodology. It qualifies graduates to teach and is recognized by Yoga Alliance USA. The 300-hour program builds on a completed 200-hour training with deeper study, advanced teaching methods, anatomy, restorative yoga and specializations in Pranayama and Meditation . Eligible graduates may combine both qualifications toward RYT 500 registration.

Yes. A Yoga Alliance USA-recognized 200-hour teacher-training qualification supports registration and teaching in many countries. The certificate is the beginning of the journey: confidence and mastery continue to develop through personal practice, teaching experience and further study.

The residential course fee generally includes: • Selected room accommodation • Daily Vegetarian meals • Study materials and course manual • Scheduled yoga classes and philosophical teachings • Teacher guidance Personal expenses, travel or airport transfers, laundry, souvenirs, spa services and optional wellness services are not included unless specifically stated for your course.

Yes. This specialized program requires a minimum of 200 hours of prior yoga training and foundational knowledge of yoga principles, asana, pranayama, and basic anatomy. Current yoga practice or teaching experience is expected. The course is designed for practitioners ready to specialize in yoga therapy applications and healing practices.

No formal prerequisite is required for most foundational programs. Beginners, intermediate practitioners and experienced yogis are welcome. Participants must be physically and mentally fit for an intensive residential course. If you have a medical condition, injury or health concern, consult your doctor and obtain medical clearance before enrolling. Course-specific eligibility shown on the course page still applies.

Yes. A 200-hour Yoga Teacher Training certification from any accredited school is required. Submit your certificate at enrollment for Swasti's verification. This prerequisite ensures participants possess the foundational knowledge to fully benefit from this intensive 300-hour program.

Tell us about all medical conditions, injuries, chronic pain and limitations during registration. Teachers can offer appropriate modifications, but some conditions require written medical clearance or additional support. Early disclosure helps us assess whether the program can be attended safely.

Participants must normally be at least 18 years old. There is no strict upper age limit, provided the participant is medically fit and has appropriate medical clearance when required.

No prior experience is required for a foundational course. The curriculum starts with core principles and develops progressively. Previous knowledge of yoga, meditation or pranayama may support your learning, but it is not compulsory.

Courses follow a continuous curriculum from the first day to completion, so joining mid-batch is generally not permitted. Contact the school before booking if exceptional circumstances affect your arrival; management will advise whether another batch or arrangement is suitable.

Sign up online. A 30% non-refundable and non-transferrable advance deposit reserves your spot. You'll receive an enrollment confirmation email. The remaining balance is typically due upon arrival or within the first few days of the course. Review the payment policy details carefully before confirming enrollment.

Classes generally run from approximately 6:30 am to 8:00 pm with breaks for meals and rest. A typical course may include full or half rest days. The exact timetable, rest days and session sequence are provided for each batch and may change for teaching needs, festivals or operational reasons.

Arrival: • Arrive on the date specified by the school, typically on the day your course begins. You're welcome to come earlier if you'd like time to settle in (additional per-night charges apply, subject to availability) • Room allocation, document checks and orientation take place after arrival • Opening activities are communicated in the schedule Departure: • Graduation is normally held on the final course day • Plan onward travel with enough time after the closing ceremony • Leave the day on completion of course. Extended stays are available at additional cost, subject to availability

Batches accommodate up to 24 students. This supports group learning while allowing teachers to observe students and provide guidance. Off-season groups may be smaller and can offer additional individual attention.

Our international community includes many students for whom English is a second language. Teachers use accessible explanations and practical demonstrations. Some batches are offered in Spanish; always confirm the medium of instruction displayed for your selected course and batch.

The school may close or adjust classes on selected national, bank or local holidays. Any schedule changes and make-up arrangements will be communicated by management during the course.

Quiet hours are 9:00 PM to 6:00 AM. During this time, keep noise to a minimum—no loud conversations, music, or activities that disturb roommates or neighbors. Curfew is to return to the premises by 9:00 PM (not later). Our staff needs adequate rest to prepare for the next day. If you plan to be out later, inform management in advance. Gates normally close at 9:00 PM. Late arrival must be communicated so we can accommodate you safely.

Most batches include one full day off per week, typically Sunday. During free time, you're welcome to explore Rishikesh, rest at the school, or pursue personal practice. The schedule may be adjusted for national holidays or spiritual observances communicated during the course.

Rishikesh offers beautiful attractions and activities: Laxman Jhula & Ram Jhula: Iconic suspension bridges over the Ganges with river views and local shops Triveni Ghat: Serene spot for evening Ganga Aarti (spiritual ceremony) Beatles Ashram: Historic site with graffiti art and spiritual significance Neer Garh Waterfall: Beautiful natural waterfall, great for nature walks Local Cafes: The Sitting Elephant, Pure Soul Café, and others offer healthy food, coffee, and Wi-Fi Adventure Activities: River rafting, zip-lining, bungee jumping (optional, at your cost) Shopping: Local markets for souvenirs, clothes, and personal items Ask the team for safe travel suggestions and current activity recommendations.

We offer both spacious and normal private rooms, each with an ensuite bathroom and hot water facility. Room availability and pricing vary by course. Once your booking is confirmed, we'll allocate a room based on availability and our operational needs. Room assignments are typically final, though changes may be considered at management's discretion.

If you're interested in staying at Swasti without enrolling in a course, accommodation may be available subject to space. Please contact us to inquire about options and rates.

We offer shared rooms for friends, family, or couples—but not for strangers or unknown individuals. Availability is limited and varies by course. Since shared rooms aren't available through online booking, please reach out to us directly. Share who will be joining you, and we'll confirm availability and guide you through the booking process.

We don't have air conditioning. However, portable heaters are available during winter months for an additional per-night charge.

No. The school serves vegetarian food. Participants are expected to respect the vegetarian environment throughout the residential program.

We prepare vegetarian meals and can accommodate vegan, gluten-free, and common allergies. To ensure we meet your needs, please share your full dietary information when you register and contact us before arrival so we can prepare. Our kitchen has limitations for highly specialized diets. If you follow specific dietary restrictions beyond the above, we encourage you to discuss this with us in advance—you may find it helpful to bring supplementary foods or personal items to support your needs during the course.

Meals are prepared fresh and are designed for residential routine. Tell the team about sensitivities before arrival. Carry prescribed medication and any doctor-recommended supplements. Dietary adjustments depend on advance notice and what the kitchen can safely provide.

Basic toiletries and personal items are available locally, but preferred international brands may be limited. Bring sufficient prescribed medication, personal hygiene products and any specific brands you rely on for the full course duration.

Room assignments follow a first-come, first-serve system based on registration date. Some locations—like jungle-facing or sunny rooms—are limited, so we can't guarantee these requests. Management won't reassign rooms unless availability opens up. You're welcome to coordinate directly with other students if anyone wants to swap.

Important details: Geyser (hot water heater): Turn off when not in use—leaving it on continuously can damage the system. Turn it on about 15 minutes before bathing. Fans and lights: Switch off when not using to conserve electricity. Windows: Keep closed properly; use net windows for ventilation to prevent monkeys from entering rooms. Toilets: Do not put toilet paper in the toilet—use the bin provided. Cooking: Strictly prohibited in rooms (including gas stoves, electric heaters, or other devices). Trash: Empty room trash in the bins available on every floor.

Please bring: Toiletries: Shampoo, soap, toothpaste, deodorant, personal care products Towels: We do not provide towels—bring your own Toilet paper & essentials: Bring toilet paper, tissues, and personal hygiene items Any specific personal care items you rely on Basic toiletries and personal items are available locally, but international brands may be limited.

Each building has: Filtered water facility on the ground floor for drinking water Trash bins on every floor for waste disposal Brooms and mops provided for cleaning rooms

Bed sheets may be changed every 7 days upon request. Inform management if you need fresh sheets.

Laundry service is not included in the course fee. Local laundry services are available in Rishikesh at reasonable rates. Plan accordingly and bring sufficient clothing for the course duration, or arrange local laundry during free time.

Meal times are: Breakfast: ~9:00–10:00 AM (in silence) Lunch: ~01:30–2:30 PM Dinner: ~7:00–8:00 PM Important dining guidelines: Breakfast is always in silence or during any meal when the yoga hall is in use Maintain silence during meals, especially in the mornings If you're skipping a meal, inform the kitchen team at least 4 hours in advance If you wish to have meals during weekend break days, write your name on the dining list one day before

Available methods may include international or domestic cards through Stripe, bank transfer, UPI or another method shown at checkout or approved by the accounts team. Use only official payment links or bank details issued by Swasti Yogashala.

Installment or part-payment options may be available for eligible courses and batches. The amount due today and remaining balance are displayed during checkout. Contact the accounts team before payment if you need a special arrangement.

Please visit the following link: https://swastiyoga.com/cancellation-policy.php

By air: Jolly Grant Airport, Dehradun is approximately 20 km away and normally about 45 minutes by taxi. Delhi is the nearest major international airport, approximately 243 km away and usually around six hours by road. By train: Haridwar is the nearest major express station, approximately 21 km from Rishikesh. By road: Rishikesh is connected to Delhi and North Indian cities by road and bus services. Journey times vary with traffic and weather. Plan to arrive by 8:00 PM because the final approach may require a short walk and street lighting is limited.

Swasti Yogashala can facilitate introductions to taxi services for airport or railway station pickups. These are independent third-party providers. Swasti Yogashala does not guarantee, endorse, or accept responsibility for their service, punctuality, safety, or conduct. All arrangements and liability remain with the third-party service provider. Travel arrangements are entirely at your discretion.

Yoga & Practice: Light, modest yoga clothing (avoid transparent or revealing garments) Comfortable walking shoes Your own yoga mat (optional—can be purchased locally or borrowed) Clothing: 5–7 comfortable, breathable outfits Warm layers for winter mornings and evenings Modest sleepwear Light rain jacket or umbrella (June–September) White clothes for opening ceremony (if specified) Personal Care: Toiletries (shampoo, soap, toothpaste, deodorant) Sufficient prescribed medications Sunscreen and lip balm Insect repellent First-aid basics Feminine hygiene products (limited variety locally) Any specialized personal care items Documents & Essentials: Passport and visa Flight/train tickets Confirmation email from Swasti Travel insurance documents Phone charger and India-compatible adapter (220V) Power bank Notebook and pen Optional: Reusable water bottle Light books Journal for reflection Headlamp or small flashlight Eye mask or earplugs Don't bring: Valuables, excessive cash, non-vegetarian food, alcohol, drugs, excessive luggage Label important belongings. Travel light—storage is limited.

March–May (Summer): Hot and dry (30–35°C / 86–95°F). Bring light, breathable clothing, sunscreen, hat. June–September (Monsoon): Humid with heavy rain (25–30°C / 77–86°F). Bring waterproof jacket, umbrella, moisture-resistant clothing. October–February (Winter): Cool mornings/evenings, warm afternoons (10–25°C / 50–77°F). Bring warm layers, sweater, light jacket. Always: Comfortable walking shoes, moisture-wicking clothing, adjustable layers.

Rishikesh is widely visited by international travelers and yoga students. Use normal travel precautions: arrange trusted transport, safeguard documents and valuables, avoid isolated areas after dark, follow local guidance and keep the school informed of travel plans.

Inform a teacher or staff member immediately. The team can help arrange local medical attention or transport when needed. Medical treatment, medicines and external services are the participant’s responsibility, so suitable travel and health insurance is strongly recommended.

Many women travel independently to Rishikesh. Use verified transport, avoid walking alone in poorly lit areas after dark, dress respectfully for the local context and share arrival details with the school. Contact reception if you need assistance.

Emergency and reception contact information is shared with confirmed students. Keep these details available on your phone and in writing. In an emergency, notify staff immediately and contact the appropriate local emergency or medical service.

The certificate depends on the program successfully completed. Eligible 200-hour and 300-hour teacher-training graduates receive the corresponding certification from Swasti Yogashala, a Yoga Alliance-registered school. Attendance, assessments, conduct and course requirements must be completed.

Yoga Alliance registration is widely recognized within the international yoga community, although teaching, insurance and professional requirements differ by country, studio and employer. Check the regulations that apply where you intend to teach.

After receiving an eligible certificate, create or access your Yoga Alliance account, select the appropriate RYT registration route, enter the school and training details, upload the requested documentation and complete the current review and fee process directly with Yoga Alliance.

A completed 200-hour teacher-training qualification is normally required for the 300-hour course. Although consecutive study may be possible, time for personal practice and teaching experience can be valuable. Confirm eligibility and batch timing with the school before booking.

Graduates remain part of the Swasti Yogashala community and may receive alumni updates, practice resources, community access or guidance opportunities. The type and frequency of support may vary by program and teacher availability.

Yes. Alumni may join suitable advanced courses, specialized modules, workshops or selected classes subject to eligibility, schedule and availability. Contact the school with your previous course details.

The school does not guarantee employment. Training develops teaching skills, professional awareness and confidence. Opportunities may sometimes be shared with alumni, but each graduate is responsible for local requirements, applications, insurance and professional development.

Graduation does not automatically provide a teaching position. Experienced alumni may submit a proposal or professional profile for future consideration. Any opportunity depends on experience, suitability, legal requirements, schedule and management approval.

Wi-Fi may be available in designated areas, but speed and reliability can vary. The residential course is intended to reduce distractions, so do not rely on uninterrupted internet for work or large downloads. A local mobile data SIM can be useful as backup.

Personal devices may be used during breaks and in a way that does not disturb classes, roommates or the contemplative environment. Phones must be silent during sessions. Recording teachers or students requires permission.

A no-show or student-initiated early departure does not normally qualify for a refund or course completion certificate. The policy version accepted at checkout governs financial treatment. Inform management immediately if illness or an emergency affects attendance.

A deferral may be considered under the active transfer and cancellation policy, subject to notice, availability, price differences and approval. Submit the request through your student dashboard or email rather than making an informal arrangement.

Swasti Yogashala is a space for learning, growth, and mutual respect. We ask that all students uphold a culture of respectful conduct toward teachers, staff, and fellow students; honest communication in all interactions; consistent attendance and engagement with the program; confidentiality regarding personal sharing and classroom discussions; and appropriate boundaries in relationships and conduct. We do not tolerate harassment, violence, discrimination, substance misuse, or any behavior that compromises safety or the learning environment. A detailed code of conduct will be shared with you before your course begins.

Key expectations: No smoking, alcohol, or illegal drugs on premises Respect teachers, staff, residents, and fellow students Attend scheduled classes unless excused Follow the vegetarian residential lifestyle Keep shared spaces clean and observe quiet hours Inform management about late arrival; gates normally close at 9:00 PM Follow safety, photography, and visitor instructions Minimum 80% attendance is required in each subject Do not undergo alternative therapies that interfere with the course schedule Avoid causing physical, mental, or emotional harm to yourself or others Keep belongings safe; the school is not responsible for loss or damage

International participants generally need a valid Indian visa. A short yoga course is normally attended on an appropriate tourist or e-Tourist visa rather than a student visa, but visa rules can change. Confirm current requirements with the official Indian visa authority before travel.

Apply only through the official Government of India visa website. Select the visa type appropriate to your nationality, travel purpose and duration, allow sufficient processing time and verify entry points and validity before booking travel. Fees and processing periods can change.

Many short-term visas cannot be extended from within India except in limited circumstances. If you plan to attend multiple programs or stay longer, obtain suitable validity before travel and seek advice from the official immigration authority. The school cannot guarantee an extension.

Once your enrollment is confirmed, you'll receive a confirmation email that you can use as documentation for your visa application. If you require additional or more specific documentation please contact us and we'll be happy to provide it.

Suggested reading may include: • Light on Yoga — B.K.S. Iyengar • Yoga Sutras of Patanjali • Hatha Yoga Pradipika • Gheranda Samhita • Bhagavad Gita, especially Chapters 2 and 6 • Asana Pranayama Mudra Bandha — Bihar School of Yoga Advance reading is optional; course materials and teacher recommendations are provided during training.

Yes. Many participants arrive early or stay after the course to explore Rishikesh, visit sacred sites or integrate their learning. Tell the school your intended dates because extra accommodation is subject to availability and separate reservation charges.

Yes, the 100-hour Yoga Therapy Foundations introduces therapeutic applications of yoga for health and wellness. Current offerings, eligibility, curriculum, dates, and certification details are shown on the Yoga Therapy course page.

Swasti recognizes these times are challenging, with ongoing conflicts and social tensions. As a diverse, international community, our shared intention is to create a space rooted in compassion, inclusion, and mutual respect. We ask everyone to arrive with an open heart and mind, honoring others' dignity, identity, and lived experiences. Together, we build a learning environment where empathy, tolerance, and understanding are actively practiced. Any form of discrimination, harassment (physical, emotional, verbal, or digital), or disrespect will not be tolerated. If incidents arise, Swasti reserves the right to take strict disciplinary action, including removal from the course. We are also here to listen. If you ever feel unsafe, uncomfortable, or unheard, please reach out to any staff or teaching team member. Your well-being is our priority.