Hatha Yoga foundation
Work with traditional postures, alignment, breath awareness, relaxation and mindful movement in a clear, guided class.
Practice while you are here
A simple way to experience yoga in Rishikesh
Drop-in classes are useful when you are in Rishikesh for a few days or want to experience the school before choosing a longer programme. Arrive with an open mind, practise at your own level and ask the teacher for modifications when needed.
For short stays
A practical option for travellers who cannot commit to a residential course but still want a meaningful practice in Rishikesh.
All sincere levels
Beginners can learn the basics and experienced practitioners can refine their awareness. Share your background with the teacher.
Before you attend
Check the schedule
Class timings can change. Review the current details on the classes page or contact the school before visiting.
Wear comfortable clothes
Choose clothing that allows easy movement. Bring water and arrive a little early so you can settle in.
Practise with awareness
Yoga is not a competition. Tell your teacher about injuries or limitations and work within a comfortable range.
Continue your yoga journey
Drop-in class questions
Who can join a drop-in yoga class in Rishikesh?
Drop-in classes are suitable for visitors, beginners and regular practitioners who want a guided Hatha Yoga practice during a short stay. Tell the teacher about your experience and any limitations.
What is included in a drop-in class?
A guided class may include Hatha Yoga postures, alignment, breath awareness, relaxation and a short meditation practice. The exact session can vary by day and teacher.
Where can I see the current class information?
See the Swasti Yogashala classes page for the current schedule, practical details and contact information before visiting.