Practice and observation
Explore how posture, breath, relaxation and meditation influence the way we experience practice and everyday life.
Yoga, awareness and wellbeing
Learn to observe the whole practice
Yoga therapy brings attention to the relationship between body, breath, mind, habits and daily life. At Swasti Yogashala, the foundations route is designed for sincere learners who want to understand this wider perspective through structured study and practice.
Foundational learning
Study core concepts in a structured setting and develop the language needed for a thoughtful, responsible approach.
Holistic perspective
Connect yoga practice with awareness, lifestyle and self-care while respecting the limits of non-clinical education.
What to check before enrolling
Course suitability
Read the eligibility, curriculum, duration and required experience on the official 100H course page.
Personal health needs
Discuss medical concerns with a qualified healthcare professional. The course does not replace medical diagnosis or treatment.
Learning intention
Choose the foundations route if you want an educational, practice-led introduction to yoga therapy concepts.
Explore related learning
Yoga therapy questions
What does yoga therapy study at Swasti Yogashala?
The foundations programme explores how yoga practices, breath, meditation, relaxation, lifestyle awareness and observation can support a holistic approach to wellbeing. Review the course page for the current curriculum.
Is yoga therapy the same as medical treatment?
No. Yoga therapy education is not a substitute for diagnosis or medical treatment. Consult a qualified healthcare professional for medical concerns and check course suitability before enrolling.
Where can I learn more about the programme?
Visit the 100H Yoga Therapy Foundations course page for the current dates, eligibility, inclusions and booking information.